Telling the Truth the Rumors About Late Night Snacks and Effective Weight Loss
I'd bet money that many of us who've ever tried to lose excess fat have probably found out this major weight loss principle more times than we can recall. Don't ever eat anything after 8 at night ... even if your stomach is growling like a bear ... or you'll screw up all your work to drop extra pounds! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called rule helping us to achieve our weight loss targets?.
When I was attempting to lose the 20 extra pounds that had slowly gained on me once I started a new and difficult job, I tried my very best to adopt the 8 o'clock tip. Whenever I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.
That's when I determined to do some online research and rebel against that golden rule of weight loss. It turns out that for me, my secret weapon was nibbling at night ... but in a clever style. Not digging around in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get creative. If I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Practical goodies like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.
I also found out through my her explanation research that sometimes our bodies can't tell the difference between thirst and hunger. I longed to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting mysterious tea in Africa that held her cravings at bay and made it easy here for her to drop 41 pounds! I knew I needed to find out more.
After extra study, I purchased The Red Tea Detox and got loads of good tools and tips for slimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could slip on my favorite jeans easily again. I was also surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes plenty of creative and healthful treats that soothe almost any craving you can cook up.
I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I chose The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine promise that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju